You
don't
have
to
keep
holding
it
all
alone.
If things feel overwhelming or unclear, you’re not overreacting and you’re not alone. I’ll slow it down, map the patterns underneath, and build clarity and self-trust.
Approach
Culturally Informed Trauma Care
Credential
MPCC (Provisional) #5058
Clarity
"The counselling space is designed to be a physical manifestation of the safety we build within."
My Philosophy
Echo Circle is a grounded, trauma-informed space for emotional healing, self-understanding, and relational awareness. My work integrates psychology, mindfulness, and somatic awareness to support meaningful emotional change. This is not a space for fixing yourself. It is a space for understanding yourself more clearly so, you can begin to feel safer within your own internal world again.
Together, we slow things down and gently explore the patterns shaped by your experiences, so you can rebuild emotional steadiness, clarity, and self-trust.
You May Be Here Because...
You're feeling overwhelmed by the expectations of others and struggling to find your own voice.
Anxiety or worry seems to dictate your daily choices, leaving you feeling exhausted and disconnected.
You are navigating a difficult life transition, loss, career shift, or relationship changes and need support.
Past experiences continue to cast a shadow on your present, making it hard to trust or feel safe.
You're experiencing a sense of burnout or emptiness, despite outward signs of success.
You simply desire a deeper understanding of yourself and a more meaningful, intentional life.
"If this feels familiar, you are not alone in it."
The Outcome of the Work
The work is rarely linear, but over time it can feel more spacious, grounded, and easier to carry.
01
Less spiralling
Less emotional spiralling after conflict or triggers.
02
More clarity
More clarity in relationships that feel confusing or draining.
03
Stronger boundaries
Stronger boundaries without guilt or shutdown.
04
Less self-doubt
Less second-guessing and more trust in yourself.
05
More steadiness
More emotional steadiness in daily life.
What to Expect
At Echo Circle Counselling, my goal is to create a space where you feel safe, respected, and understood. Healing begins when you can slow down, explore your experiences without judgment, and begin to make sense of your story in a new way.
Many of my clients come to therapy after periods of deep emotional change — recovering from narcissistic or emotional abuse, moving through grief and loss, or navigating major life transitions. You may feel disconnected, uncertain, or unsure how to move forward. Together, we work to restore emotional safety, rebuild self-trust, and reconnect you with your inner strength and clarity.
Collaborative Growth
Our work together is collaborative. We’ll start by identifying what’s been feeling difficult and what you hope to change. From there, we move at a pace that feels right for you, exploring both the emotional and practical aspects of healing.
Sessions may include conversation, mindfulness, nervous system awareness, and tools for emotional regulation.
Whether you’re healing from relationship trauma, processing grief, or navigating change, therapy helps you build emotional safety, clarity, and inner stability.
How We Begin
You Reach Out
We begin with a free consultation.
We Explore
We uncover patterns, protection, and relational dynamics.
At Your Pace
Sessions unfold with safety, clarity, and steady change.
“Healing doesn't ask you to become someone new. It asks you to return to yourself.”
Individual Counselling
A grounded space to explore emotional overwhelm, trauma, anxiety, grief, and relational wounds. I support you in understanding emotional triggers, regulating your nervous system, and rebuilding self-trust.
50 mins | $120
Couples Counselling
A supportive space for couples experiencing emotional distance, conflict, or disconnection. We slow down reactive cycles and support clearer communication, repair, and reconnection.
90 mins | $180
Grief & Loss
A steady space for grief, loss, and life transitions. I support emotional processing, grounding, and meaning-making during periods of change and bereavement.
60 mins | $120
Explore our core specialties and discover the right support.
Trauma & CPTSD recovery
Support for trauma patterns, chronic survival responses, and the long-term effects of relational or developmental trauma.
Grounded Care
"Support that honors your pace, your capacity, and the deeper story underneath what hurts."
A grounded presence for emotional healing
At Echo Circle, I offer a grounded and supportive space for individuals and couples navigating emotional pain, trauma, and life transitions. I am a counsellor with the license title MPCC (Provisional), License #5058, through the Canadian Professional Counselling Association (CPCA), specializing in trauma-informed, relational, and somatic approaches to emotional healing.
My work integrates mindfulness, inner child work, parts work, narrative therapy, and nervous system awareness, always adapted to your pace and capacity.
Healing is not about becoming someone new. It is about reconnecting with who you already are beneath survival patterns and emotional adaptation.
You don’t have to figure this out alone.
Book your free 20-minute consultation.
No pressure. Just space to be heard.
If something here resonates, we can begin gently.
Book a Discovery Call
A free 20-minute call to see if we're the right fit. No pressure, no obligation.